For emdr, the specific issue of phases is best understood in context. Therapy may address this concern by helping a person understand thoughts, emotions, behaviors, relationships, and environmental stressors connected with it. Different approaches are appropriate for different people and problems. A therapist can discuss goals, expected methods, progress measures, confidentiality, and alternatives so the plan can be tailored to the person's needs. Individual experiences can vary, so personalized guidance may be appropriate.
To connect with a licensed clinician, explore certified EMDR trauma therapy providers listed on TherapyVertex, or consult the APA clinical practice guideline on Eye Movement Desensitization and Reprocessing (EMDR) for additional clinical research.