Mental Health Self-Assessments
Select a free, confidential screening tool below to check your symptoms. All assessments are strictly for educational purposes.
Content Note: This assessment asks about trauma. You may stop at any time. If you feel overwhelmed, please exit the test and seek immediate support.
Disclaimer: This tool is for informational and screening purposes only. It does not diagnose mental health conditions or provide medical advice.
If you are experiencing thoughts of self-harm or suicide, please call or text 988 immediately to reach the Suicide & Crisis Lifeline.
Your Symptom Severity Range
How Does the Screening Work?
- Answer the questions based on your recent experiences.
- Review your total score and validated symptom-severity range.
- Learn about your results and when to consider professional support.
Data & Privacy: We track anonymous analytics such as starts and completions to improve our platform. We do not require or collect your name, email, phone number, address, or unnecessary personal health information.